Posted on 06-Jan-2020

Inga Haas School of Dance

Latin Cardio Dance Class

07-Feb-2020 – 18-Dec-2020
Latin Cardio Dance Class in Palmyra will start 7 February 2020 at 11am, weekly. Why Latin dancing is great as a workout?
Let’s see which areas Latin Cardio Dance classes target:
Core: Yes
Arms: Yes. Although most dances focus on your lower body, you're also using your arms.
Legs: Yes. The choreography will have you doing moves that work your lower body, including your quads and hamstrings.
Glutes: Yes for sure
Back: Yes. Dance uses your core muscles, including those in your back.
Flexibility: Oh yes
Aerobic: Yes, 100% Dancing raises your heart rate. The more up-tempo the dance style, the better it is for your heart.
Strength: Yes. You won't be lifting weights, but your body weight counts, helping to build muscle strength.
Coordination: Big time!
So what are you waiting for?!!!
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